Meet Josie
Josie Nelsen, PHC
Hi! I’m Josie. I am am constantly trying to optimize my health and habits to get more done while also balancing fun and relaxation. I want to be more effective in everything I do. I have a growth mindset and love self-improvement, and I want to share what I’m learning with you.
I optimize my health through diet, exercise, and sleep. The more I understand about my body and my tendencies, the easier it is to maintain energy, mindfulness, and body composition. I have reached a point where eating well and maintaining energy levels are so ingrained that I can enjoy life guilt free and continue personal growth and achievement in all areas of my life.
I am a certified primal health coach, and I want to help you improve your health and lifestyle.
This is what I like to consider ‘play’ in this modern world, but it also adds to my core strength, balance, and awareness.
My name is Josie, and I froth butter in my coffee.
I credit Primal Blueprint by Mark Sisson for my effortless weight management and my focus on what really matters in health and nutrition.